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The Still Path: Yoga Nidra (All Levels)

A guided meditation of conscious rest that quiets the mind and restores the nervous system—rest for the body, awareness for the mind.

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A restorative 90-minute journey—60 minutes of Elemental Yin to unwind the body, followed by 30 minutes of guided Nidra for complete renewal.

Elemental Yin + Yoga Nidra (All Levels, 90 min)

A gently heated vinyasa practice that builds steady heat, circulation, and clarity through fluid, focused movement.

Ember Flow (Warm Vinyasa, All Levels)

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A slow, meditative style of yoga using long-held postures to support joint health, improve mobility, and invite deep calm.

Elemental Yin Yoga (All Levels)

Elemental Flow: Reset (All Levels, 45 min)

A 45-minute, breath-centered flow designed to release tension and restore focus—perfect for a mid-day or anytime reset.

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A strong, conditioning-based vinyasa that fuses breath, endurance, and mindful challenge—built for those who know their edge.

Forge Flow (Intermediate/Advanced)

Elemental Flow (All Levels)

A balanced, breath-to-movement vinyasa that builds strength, flexibility, and calm focus—grounded and accessible for every body.

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Elemental Flow (Evolve – Intermediate/Advanced)

A deeper vinyasa experience for seasoned practitioners—creative sequencing, mindful intensity, and exploration of inversions and arm balances.

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